The high mountains, since ancient times, have evoked admiration and awe in people. The ancient Greeks believed that they were sacred, abodes of gods, demigods, and nymphs.

In the past, the high mountains were inaccessible and sparsely populated. Only a few nature lovers or hikers could visit and enjoy them. Today, however, with easy access for everyone, the number of mountain visitors constantly increases, discovering the sense of peace and happiness that the mountain can offer.
We all know that the mountain gives us coolness and health. In this article, we will learn how it also gives us happiness! We will learn the top 5 reasons why when we are in the mountains, we feel happier.

1. Breath taking Views

One of the most obvious reasons why our mountains make us feel happier is the amazing view they offer. From snowy peaks to lush green valleys, the beauty of the mountains is unparalleled. Whether we take a leisurely hike admiring the view or push ourselves to climb the highest peak, the mountain view will take our breath away and refresh us.
There are points in the mountains that we can reach by car, and from where we can see for miles in every direction. Whether we are looking at the sunrise, the sunset, or just enjoying the natural beauty around us, the view is truly stunning!

2. Fresh air - Well-being

For centuries, people have sought in the mountains a place of healing and rejuvenation. From ancient civilizations to modern wellness seekers, mountains have been associated with good health, strength, and well-being.
Fresh and clean air, free from pollution, means that we can breathe deeply and enjoy the natural scents of the wilderness. This can have a profound effect on our mood, making us feel happier, more content, refreshed, and revitalized.

3. Exercise, Adventure, Social Life

Mountains are also a great place to exercise and participate in group activities, making new friends. From leisurely hiking to climbing and mountain biking, rafting on rapids, there are activities for everyone. Activities are almost always done in groups and led by a guide, so everyone can feel relaxed and safe and friendships can be formed within the group.
Exercise and participation in group activities in the mountains are not only good for our physical health, but they also have a positive impact on our mental health by reducing stress and anxiety and making us feel more lively and happy.

4. Connection with Nature

Spending time in the mountains will help us connect with nature and appreciate the beauty of the world around us. It will help us escape the stress of daily life, slow down our pace, and appreciate the simple things in life. Whether it's the sound of a rushing stream or the sight of a majestic eagle soaring in the sky, the mountains offer the opportunity to reconnect with the natural world and feel like we have returned to where we have always belonged. To the pure, virgin nature.

5. Peace and Tranquillity

Mountains offer a sense of peace and tranquillity that is hard to find elsewhere. Away from the noise, hustle and bustle of the city, and the stresses of daily life, mountains provide us with the opportunity to relax, reflect, and recharge our batteries. Whether we want to reassess our lives so far and set new goals, read a book, or simply enjoy the silence, even if we need to work remotely, mountains can offer the perfect setting for relaxation and contemplation.

This summer, choose the mountain!

So if you're looking for a summer vacation destination that will give you greater happiness and well-being, look up to the mountains. The stunning views, clean air, and connection with nature are just a few of the things that mountains can offer us, helping to improve our physical and mental health and make us feel happier.